Weigh In record (no journal entry) for 01 June 2021
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82.8 kg
Lost so far: 3.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 22.97g | Prot: 72.95g | Carbs: 213.62g.
Breakfast: Nestlé Chocapic sin Azúcar Añadida, Colun Leche Descremada, Dole Summer Mix, Miraflores Arroz Blanco, Super Pollo Filetitos de Pollo. Lunch: Colun Queso Gouda Laminado, Hallulla, Endulzante Sucralosa Cero K, Café de Grano Tostado y Molido Pleno, Leche Parcialmente Descremada. Dinner: Fuchs Pan Integral Linaza-Chia. Snacks/Other: Nestlé Chocapic, Colun Leche Descremada. more...
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Losing 4.2 kg a Week
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