Weigh In record (no journal entry) for 02 June 2021
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2401 kcal
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Fat: 103.04g | Prot: 249.80g | Carbs: 124.30g.
Breakfast: 黑咖啡, Myprotein Impact Whey Protein, 維他 (Vita) 維他命牛奶, 番薯/地瓜. Lunch: 蛋白棒, 大西洋鯖魚, 雞胸肉, 菜心. Dinner: 牛肉乾, 牛肩胛（切片烤，0.5厘米肥肉）, 蛋白棒, Myprotein Impact Whey Protein, 山水 高鈣低糖鮮豆漿, 蝦天婦羅. Snacks/Other: Myprotein Impact Whey Protein, 明治 (Meiji) Fresh Milk. more...
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Losing 2.1 kg a Week
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