Weigh In record (no journal entry) for 01 June 2021
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87.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 61.33g | Prot: 276.95g | Carbs: 53.84g.
Breakfast: Myprotein BCAA, ESN Fruity Whey Isolate, Gekochtes Ei, Jacoby Granatapfelsaft , Frisch Gepresster Grapefruitsaft, Zitronensaft. Lunch: Gekochtes Ei, Milbona High Protein Quark-Creme Himbeere , REWE Beste Wahl Thunfisch-Filets in Olivenöl . Dinner: ESN Micellar Casein, REWE Beste Wahl Thunfisch-Filets in Olivenöl . Snacks/Other: ESN Super Omega-3, Banane, Myprotein Leucin, ESN Ultrapure L-Glutamine Powder, Myprotein Glutamin, Myprotein BCAA, ESN Fruity Whey Isolate. more...
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Gaining 0.1 kg a Week
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Schranzi's Weight History
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