Weigh In record (no journal entry) for 01 June 2021
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86.8 kg
Lost so far: 23.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 25.79g | Prot: 87.70g | Carbs: 141.16g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Kölln Haferflocken. Lunch: Putenaufschnitt, Exquisa Fitline Frischkäse 0,2%, Ikea Leksands Knäckebröd. Dinner: Magerquark, Thomy Sauce Hollondaise Legere, Edeka Grüner Spargel, Lidl Hähncheninnenfilet, Edeka Speisekartoffeln. Snacks/Other: Erdbeeren, Äpfel. more...
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Losing 0.5 kg a Week
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Sascha Bä's Weight History
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