razaknia's Journal, 02 Jun 21

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Weigh In record (no journal entry) for 02 June 2021

59.3 kg Lost so far: 23.7 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2021:

279 kcal

Fat: 6.07g | Prot: 9.15g | Carbs: 51.22g. Lunch: Telur Rebus, Buah Naga. Dinner: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Jeruk, Pepaya, Salak. more...

2067 kcal

Exercise: Zumba - 1 hour and 10 minutes, Cardio - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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razaknia's Weight History

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razaknia's Journal, 02 Jun 21

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razaknia's Weight History