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today started off good then sabotage it with sweets...ugh
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70.0 kg
Lost so far: 2.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 87.81g | Prot: 105.55g | Carbs: 169.81g.
Breakfast: chicken breast, pear. Lunch: salad, baked beans, chicken breast. Dinner: baked beans, Roasted Broiled or Baked Chicken. Snacks/Other: jelly beans, sees candies, popcorn, almonds. more...
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3103 kcal
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Exercise:
Sitting - 5 hours, Standing - 6 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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Losing 2.5 kg a Week
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hott mama's Weight History
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