Weigh In record (no journal entry) for 01 June 2021
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63.2 kg
Lost so far: 11.7 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 29.83g | Prot: 35.18g | Carbs: 80.59g.
Breakfast: Itambé Iogurte Fit Morango , Psyllium, Mamão, Itambé Requeijão Cremoso, Marilan Magic Toast Integral, Xilitol, Piracanjuba Leite UHT Integral, Nescafé Tradicional. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras Cozidas, Chuchu Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Tirolez Creme de Ricota, Pão Francês, Sopa de Abóbora. Snacks/Other: Nestlé Creme de Leite Leve, Nescafé Tradicional. more...
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1838 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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Ninaslevi's Weight History
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