Weigh In record (no journal entry) for 01 June 2021
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100.2 kg
Lost so far: 2.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 20.65g | Prot: 73.28g | Carbs: 306.94g.
Breakfast: REWE Pasta Sauce Arrabiata, Vollkornnudeln. Lunch: Capri-Sonne Eis, Capri-Sonne Eis. Dinner: REWE Nasi Goreng. more...
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Losing 1.8 kg a Week
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Johannes Joerißen's Weight History
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