Weigh In record (no journal entry) for 01 June 2021
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65.7 kg
Lost so far: 4.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 69.60g | Prot: 75.26g | Carbs: 113.83g.
Breakfast: Verdemar Queijo Canastra Araxa, Azeite de Oliva Extra-Virgem, Qualitá Tomate Grape, Ovo, 3 Corações Café Extra Forte, Da Terrinha Tapioca. Lunch: Verdemar Queijo Canastra Araxa, Purê de Abóbora, Carne Moída Refogada. Dinner: Purê de Batata Baroa, Carne Moída Refogada, Verdemar Queijo Canastra Araxa. Snacks/Other: Muffin maçã. more...
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Gaining 0.3 kg a Week
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Lu Breginski's Weight History
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