Weigh In record (no journal entry) for 01 June 2021
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81.2 kg
Lost so far: 18.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1778 kcal
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Fat: 152.36g | Prot: 81.30g | Carbs: 42.08g.
Breakfast: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Lunch: Kroger Walnut Halves & Pieces, Coffee. Dinner: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Jif Natural Creamy Peanut Butter, Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Keto brownie. more...
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Gaining 3.2 kg a Week
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