muti'a mr's Journal, 01 Jun 21

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Weigh In record (no journal entry) for 01 June 2021

64.4 kg Lost so far: 13.6 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

1244 kcal

Fat: 56.93g | Prot: 52.46g | Carbs: 130.00g. Breakfast: Biskuat Coklat, Asahi Sarden Saus Tomat, Quaker Instant Oatmeal. Dinner: Telur, Maestro Thousand Island Salad Dressing, Del Monte Saus Tomat, MEG Keju Slice, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Biskuat Coklat. more...

1849 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours and 25 minutes, Sleeping - 6 hours and 35 minutes. more...

Losing 0.7 kg a Week

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muti'a mr's Journal, 01 Jun 21

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muti'a mr's Weight History