Weigh In record (no journal entry) for 01 June 2021
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88.8 kg
Lost so far: 16.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 27.70g | Prot: 86.93g | Carbs: 144.11g.
Breakfast: Quaker Quick Oats, Smucker's Strawberry Jelly, Trader Joe's 0% Greek Yogurt. Lunch: Trader Joe's Free Range Chicken Broth , Trader Joe's Brown Jasmine Rice, Tyson Foods Boneless Skinless Chicken Breasts, Spinach , Onions , Celery , Carrots , Green Summer Squash. Dinner: Parmesan Cheese (Shredded) , Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Trader Joe's Baby Carrots , Arugula Lettuce, Great Value Romaine Lettuce, Hillshire Farm Polska Kielbasa (2 oz), Trader Joe's Free Range Chicken Broth , Sazon Con Culantro Y Achiote, Green Peas , Chicken Thigh. Snacks/Other: Blueberries , Halo Top Creamery Chocolate Mocha Chip Ice Cream. more...
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2425 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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kevinkowal's Weight History
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