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nasinya dipisah karena gak muat wkwkwkwwkw
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1400 kcal
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Fat: 35.55g | Prot: 87.56g | Carbs: 189.93g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Gula Pasir, Tumis Buncis, Daging Bebek, Nasi Putih, Sari Roti Roti Tawar Gandum (2). Lunch: Kue Nastar, Rengginang, Pisang, Pepaya. Dinner: Bolu Pisang, Telur Rebus, Cabai Merah atau Rawit, Tempe Rebus, Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. more...
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1917 kcal
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Exercise:
Hanging Laundry - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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 Comments
nasinya berapa gram tuh kak?
01 Jun 21 by member: Michelle Haryanto
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Klo lagi gak laper 100 gr tapi klo lagi laper 150gr
😋 Judulnya menyesuaikan
01 Jun 21 by member: anasanjalina
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itu tempenya dikukus aja kak?
01 Jun 21 by member: yeoboyeppeo
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Nurulasyifa klo aku direbus soalnya klo dikukus tekstur nya kering gak empuk cenderung padat hehehehe
01 Jun 21 by member: anasanjalina
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Ah kak Luna karena belum eksekusi aja 😋
Aku nih kudu harus wajib belajar Ama kak Luna
😘😘😘
01 Jun 21 by member: anasanjalina
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anasanjalina's Weight History
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