gerasimova.a2017's Journal, 01 Jun 21

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Weigh In record (no journal entry) for 01 June 2021

71.1 kg Lost so far: 8.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

704 kcal

Fat: 20.96g | Prot: 42.76g | Carbs: 88.29g. Lunch: Булгур (Вареный), Рыба Тушеная. Dinner: Фунчоза с Курицей, Плов со Свининой. Snacks/Other: Пятерочка Сливы, Абрикос. more...

3572 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Working - 9 hours, Stairs (Climbing Stairs) - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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gerasimova.a2017's Journal, 01 Jun 21

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