Weigh In record (no journal entry) for 01 June 2021
|
90 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
612 kcal
|
Fat: 18.80g | Prot: 38.97g | Carbs: 72.22g.
Lunch: Orlando Tomate Frito, Huevo Cocido, Gallo Macarrones. Dinner: Aceite de Oliva Extra Virgen, Papa al Horno (sin Comer la Cáscara), Lomo de Cerdo . Snacks/Other: Ciruela, Aceite de Oliva Extra Virgen, Campofrío Pechuga de Pavo, Pan Integral. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joseesalas10's Weight History
|