Weigh In record (no journal entry) for 01 June 2021
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57.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 45.36g | Prot: 45.17g | Carbs: 156.69g.
Breakfast: Kellogg's Granola, Muratbey Taze Kaşar Peyniri, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Beyaz Ekmek, Torku Tam Yağlı Süt, Kellogg's Coco Pops. Dinner: Mercimek Çorbası, Fırında Köfte, Fırında Patates. Snacks/Other: A101 Fiyonk Kraker, Kavrulmuş Tuzlu Kaşu Fıstığı, Simbat Beyaz Leblebi Şekeri, Ülker Halley. more...
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Losing 1.4 kg a Week
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