Weigh In record (no journal entry) for 01 June 2021
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85.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 15.33g | Prot: 25.31g | Carbs: 89.34g.
Breakfast: Шармэль Зефир Яблочный, Активиа Йогурт Чернослив, Магнит Хлебцы Вафельные Ржаные, Чай Несладкий. Lunch: Сыр Российский, Белая Долина Кефир 0,1%. more...
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Gaining 1.2 kg a Week
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Mark Liero's Weight History
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