Weigh In record (no journal entry) for 01 June 2021
|
77 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1576 kcal
|
Fat: 66.55g | Prot: 81.23g | Carbs: 178.17g.
Breakfast: Finna Kerupuk Udang Nusantara, Tahu Goreng, Tempeh (Cooked) , Rumah Makan Sederhana Ikan Teri Kering , Cooked Kale (from Fresh, Fat Added in Cooking), Nasi Putih, Sticky Rice, Apple. Lunch: Chicken Feet (Boiled) , Sinti Bumbu Pecel, Rumah Makan Sederhana Daun Singkong, Bean Sprouts, Rose Brand Tepung Tapioka. Dinner: Pop Mie Rasa Ayam, Nutrijell Rasa Mangga. Snacks/Other: Fried Ripe Banana, Choki Choki Chococashew, Banana Chips . more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riza Haditia Saputri's Weight History
|