Mika Iruma's Journal, 01 Jun 21

nambah kok:)

View Diet Calendar, 01 June 2021:
1955 kcal Fat: 48.50g | Prot: 117.20g | Carbs: 250.51g.   Breakfast: Ultra Milk Susu UHT Rasa Coklat, Kelapa Kering, Roti, Ayam Brand Ayam Serundeng, Nasi Ketan (Ketan), Chia Seed, Natlab Soy Protein Isolate Vanilla, Simba Choco Chips, Pisang. Lunch: Sohun, Daging Ayam (Panggang, Bakar, Dimasak), Soto Ayam, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Mie Telur (Ditambah, Masak), Cap Cay Kuah, Ikan Gurame, Nasi Putih. Snacks/Other: L-Men 2 Go Chocolate. more...

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Mika Iruma's Weight History


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