Merrydin's Journal, 01 Jun 21

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Weigh In record (no journal entry) for 01 June 2021

76.4 kg Lost so far: 20.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

953 kcal

Fat: 51.28g | Prot: 102.20g | Carbs: 14.77g. Breakfast: Café. Lunch: Auchan Queso Taquitos, Aceitunas Verdes, Huevo, Filete de Ternera Empanado, Primaflor Lechuga Iceberg, Atún en Aceite (Enlatado). more...

2222 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...

Losing 1.0 kg a Week

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Merrydin's Weight History

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Merrydin's Journal, 01 Jun 21

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Merrydin's Weight History