Weigh In record (no journal entry) for 01 June 2021
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82.8 kg
Lost so far: 4.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 99.57g | Prot: 107.36g | Carbs: 159.96g.
Breakfast: Star Nutrition Whey-80. Lunch: Lasagne Vihanneksilla (ei Lihaa). Dinner: Makula Vuohenjuustosalaatti . Snacks/Other: Omenat (Red Delicious), Gouda- tai Edam-juusto, Oivariini Normaalisuolainen, Vaasan Taikaruis 100% Ruisviipaleet, Vitakrone Perunasalaatti, Sportyfeel Proteiinijuoma Päärynä, Fazer Salmiakki Jäätelö. more...
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Losing 0.3 kg a Week
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