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omg! I'm so excited! ! :-)
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101.9 kg
Lost so far: 3.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2224 kcal
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Fat: 109.27g | Prot: 106.86g | Carbs: 213.71g.
Breakfast: Kirkland Signature Fish Oil Concentrate, Natrol Tonalin CLA, Now Foods Borage Oil, Pizza Hut 14" Large Cheese Thin'N Crispy Pizza. Lunch: Olivio Coconut Spread, Baked Sweetpotato (Peel Not Eaten), Laura's Lean Beef Lean Steaks - Sirloin Tip Round Steaks. Dinner: McDonald's Chicken McNuggets (4 Pieces), McDonald's French Fries (Medium), McDonald's McChicken. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees), Wonka Laffy Taffy Strawberry, Sour Apple, Banana and Cherry Candy, Scharffen Berger 70% Bittersweet Chocolate Bar. more...
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2589 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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