mcheikh17's Journal, 31 May 21

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Weigh In record (no journal entry) for 31 May 2021

85.8 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2021:

1808 kcal

Fat: 51.89g | Prot: 88.43g | Carbs: 170.80g. Breakfast: Water. Lunch: Water, Rye Bread, Great Value Stone Ground Mustard, Beef Pastrami (Cured) . Dinner: Cheese Pizza. Snacks/Other: Beer, Water, Nature Made Adult Gummies Multi Vitamin. more...

2505 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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mcheikh17's Journal, 31 May 21

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mcheikh17's Weight History