msalinka's Journal, 01 Jun 21

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Weigh In record (no journal entry) for 01 June 2021

53.2 kg Lost so far: 21.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2021:

1513 kcal

Fat: 86.29g | Prot: 46.51g | Carbs: 126.97g. Breakfast: Омлет или Яичница с Колбасой. Lunch: Lay's Чипсы Рифленые Сметана и Лук. Dinner: Ehrmann Grand Duet Шоко Трио. Snacks/Other: Fitnes Shock Muffin, Alpro Almond For Professionals, Ёбатон Печенье Вкус Шоколад. more...

1433 kcal

Exercise: Weight Training (Bodybuilding) - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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msalinka's Journal, 01 Jun 21

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