Weigh In record (no journal entry) for 06 May 2014
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 44.96g | Prot: 248.66g | Carbs: 90.52g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Sara Lee Classic 100% Whole Wheat Bread, Great Value 100% Extra Virgin Olive Oil, Egg Beaters Egg Beaters - Original. Lunch: Optimum Nutrition CLA, Sara Lee Classic 100% Whole Wheat Bread, tuna Chunk Light Tuna in Water (Bumble Bee). Dinner: Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Dannon Greek vanilla yogurt Light & Fit Greek - Vanilla (Dannon), Beast Creature Beast Creature, Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Supreme Protein Carb Conscious Caramel Nut Chocolate. more...
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2351 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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GetFit46's Weight History
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