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1171 kcal
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Fat: 39.11g | Prot: 94.73g | Carbs: 119.60g.
Breakfast: Quaker Oatmeal, 베어벨스 프로틴 밀크쉐이크 초콜릿향. Lunch: 계란후라이, 현미밥, 아보카도, 연어. Dinner: 잇츠베러 치폴레마요, 방울 토마토, 계란 흰자. Snacks/Other: 헬시스토리 헬시스토리 검은콩맛. more...
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1706 kcal
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Exercise:
Golf (cart) - 40 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Weight Training (moderate) - 50 minutes, Pilates - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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