Weigh In record (no journal entry) for 01 June 2021
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80 kg
Lost so far: 12.3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 58.11g | Prot: 59.92g | Carbs: 184.94g.
Breakfast: Красный Яр Овсяноблин с Кетой, Кофе с Молоком. Dinner: Роллы Филадельфия. more...
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Losing 1.4 kg a Week
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