|
alhamdulillah, welcome 75.
|
75.8 kg
Lost so far: 4.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
|
|
2111 kcal
|
Fat: 79.68g | Prot: 101.37g | Carbs: 272.13g.
Breakfast: Apel (tanpa Kulit), Kacang Almond Panggang Kering (tanpa Tambahan Garam), Biji Labu, HiLo Yoghurt Smoothie Bowl. Lunch: Prochiz Keju Slice, Telur Dadar, Sari Roti Roti Gandum, Finna Kerupuk Udang, ABC Sambal Asli, Tahu Goreng, Tempe Goreng Tepung. Dinner: Blue Band Serbaguna, Saus Tomat, ABC Saus Sambal , Saus Tiram, Saus Teriyaki, Labu Dimasak, Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kebab, Kopiko Cappuccino Candy, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
|
|
2351 kcal
|
Exercise:
Weight Training (Bodybuilding) - 20 minutes, Cardio - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|