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mulai tanggal 26 mei dengan bb 74.3kg, di tanggal 28 masuk ke 73.6kg dan di tanggal 30 bb udh 72.9kg. semua ak timbang ketika sudah makan.. alhamdulilah 4 hari berturut2 turun terus. skrg blm nimbang lg.. sengaja disimpen dl biar jd surprise hehe...
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1464 kcal
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Fat: 52.55g | Prot: 97.17g | Carbs: 166.61g.
Breakfast: Greenfields Strawberry Yogurt, Buah Naga, Pisang, Jeruk Nipis. Lunch: Kering Tempe, Pepes Ikan Mas, Selada, Nasi Merah. Dinner: Buah Naga, Pir Asia. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Fitbar Fitbar Fruits Delight. more...
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1838 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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resasilviaguruh's Weight History
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