Weigh In record (no journal entry) for 01 June 2021
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69 kg
Lost so far: 5.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 51.39g | Prot: 42.06g | Carbs: 151.82g.
Breakfast: Selada, Bimoli Minyak Goreng, ABC Saus Sambal , Garam, Telur Ceplok, Yamazaki My Roti Tawar. Lunch: Indomie Mi Goreng, Nasi Putih, Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. Dinner: Bawang Putih, Bawang Merah, Saori Saos Tiram, Sawi Dimasak (dari Segar), Tahu Goreng. Snacks/Other: Monde Butter Cookies. more...
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254 kcal
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Exercise:
Aerobics - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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neli nurdalipah Robianto's Weight History
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