Weigh In record (no journal entry) for 01 June 2021
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88.9 kg
Lost so far: 5.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 32.73g | Prot: 56.80g | Carbs: 218.58g.
Breakfast: Putih Telur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ikan Bandeng, Sayuran Rebus (tanpa Daging), Hoka Hoka Bento Nasi Putih. Dinner: Kerupuk Putih, Mie Ayam. Snacks/Other: Salak, Kerupuk Putih, Pisang Raja Direbus Matang. more...
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Losing 0.7 kg a Week
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