Weigh In record (no journal entry) for 01 June 2021
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62.2 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 19.08g | Prot: 24.46g | Carbs: 110.01g.
Breakfast: Sunpride Banana. Lunch: ABC Saus Sambal , Telur Rebus, Blue Diamond Almond Breeze Almond Milk Original, Quaker Instant Oatmeal. Snacks/Other: Kopi Espresso, Jeruk. more...
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steady weight
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pawpaw511's Weight History
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