Weigh In record (no journal entry) for 31 May 2021
|
78.2 kg
Lost so far: 4.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1347 kcal
|
Fat: 68.22g | Prot: 53.93g | Carbs: 137.00g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Kozy Shack Rice Pudding. Dinner: Chow Mein Chinese Noodles , Soy Sauce, Sunrise Tofu Extra Firm, Sweet Red Peppers, Broccoli, Green Peppers. Snacks/Other: Kellogg's Special K Protein Bar Cashew Caramel Pretzel , McVitie's Digestive, 2% Fat Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mbeauchamp12's Weight History
|