Weigh In record (no journal entry) for 31 May 2021
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77.6 kg
Lost so far: 6.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 34.39g | Prot: 48.08g | Carbs: 154.29g.
Breakfast: Tirolez Requeijão Cremoso, Café Instantâneo (em Pó), Taeq Leite UHT Semidesnatado, Zespri Kiwi Sungold, Nutrella Pão Supreme Frutas Grãos e Castanhas. Lunch: Yoki Batata Palha Tradicional, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Nutrifresh Filé Mignon Ao Molho Madeira, Tio João Arroz Integral Cozido. Dinner: Sopa de Mandioquinha. Snacks/Other: Holme Mill Jordans Granola Red Fruits, Danone YoPRO Coco Cremoso. more...
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2060 kcal
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Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jdpatricio's Weight History
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