Weigh In record (no journal entry) for 31 May 2021
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81 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2031 kcal
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Fat: 82.47g | Prot: 158.15g | Carbs: 154.79g.
Breakfast: Ovo Mexido. Lunch: Coca-Cola Coca-Cola (Lata), Nestlé Creme de Leite, Purê de Batata, Brócolis, Arroz Branco (Cozido), Patinho. Dinner: Patinho, Arroz Branco (Cozido), Purê de Batata. Snacks/Other: Heinz Maionese, Heinz Ketchup, Qualy Margarina Cremosa, Queijo Mozzarella, Pullman Pão de Forma, Nestlé Ninho Soleil Maçã e Banana. more...
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Losing 0.1 kg a Week
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