Weigh In record (no journal entry) for 31 May 2021
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93.0 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 53.93g | Prot: 55.29g | Carbs: 159.00g.
Breakfast: Coffee, Tetley Super Fruits Boost. Lunch: Aldi Sour Cream & Onion Lentil Curls, Cheddar Cheese , Heinz Light Salad Cream, Mattessons Sliced Sweet Roast Ham, Sainsbury's Wholemeal Tortilla Wrap. Dinner: White Rice, Tesco Sweet & Sticky BBQ Ribs. Snacks/Other: Peanut Butter, Tesco Chocolate Spread, Sainsbury's Wholemeal Bread, Skinny Whip Mint & Dark Chocolate Snack Bar, Coffee, Granulated Sugar. more...
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2436 kcal
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Exercise:
Rowing - 5 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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willier208's Weight History
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