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monancyramone
Journal
31 May 21
monancyramone's Journal, 31 May 21
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O que o período menstrual não faz com a gente né mulheres? Eu nesse período retenho muito líquido fico extremamente inchada. 😓😓
89.7 kg
Lost so far:
25.7 kg
.
Still to go:
24.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2021:
1304 kcal
Fat: 33.64g | Prot: 139.03g | Carbs: 106.73g.
Breakfast:
Casa do Pão de Queijo Pão de Queijo Mini, Giroil Maca Peruana, Mãe Terra Guaraná em Pó.
Lunch:
Filé de Peixe Empanado, Tomates, Acelga, Alface de Folha Verde.
Dinner:
Profit Whey Isolate Protein Mix.
Snacks/Other:
Batavo Manteiga Extra com Sal, Kim Pao de Forma, Gengibre, Profit Whey Isolate Protein Mix.
more...
1232 kcal
Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes.
more...
Gaining 0.5 kg a Week
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monancyramone's Weight History
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