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Nicoolm
Journal
11 Mar 21
Nicoolm's Journal, 11 Mar 21
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Weigh In record (no journal entry) for 11 March 2021
93.7 kg
Lost so far:
0 kg
.
Still to go:
23.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2021:
439 kcal
Fat: 16.28g | Prot: 42.89g | Carbs: 30.58g.
Breakfast:
Agua del Grifo, Mate Amargo.
Lunch:
Bagley Galletitas de Salvado, Café, Atún en Agua (Enlatado), Tomates, Huevo Cocido, Huevo Cocido.
more...
2735 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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Nicoolm's Weight History
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