wwaes's Journal, 31 May 21

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Weigh In record (no journal entry) for 31 May 2021

52.2 kg Lost so far: 2.8 kg. Still to go: 52.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2021:

660 kcal

Fat: 30.63g | Prot: 24.51g | Carbs: 71.43g. Breakfast: Макароны или Лапша с Сыром. Lunch: Куриный Суп. Dinner: Салат из Помидоров и Огурцов, Картофельное Пюре. more...

1437 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, планка - 7 minutes, Squats (Legs) - 7 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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wwaes's Journal, 31 May 21

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wwaes's Weight History