Weigh In record (no journal entry) for 31 May 2021
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72.2 kg
Lost so far: 11.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 53.67g | Prot: 149.06g | Carbs: 199.93g.
Breakfast: Banana, Mostaccioli di Oristano, Fage Yogurt Greco Total 0%, Zucchero. Lunch: Pane Integrale, Zucchero, Conad Insalata Delicata, Olio Extra Vergine di Oliva, Carne di Tacchino (Cotto, Arrosto). Dinner: Mirtilli, Fage Yogurt Greco Total 0%, Calvé Maionese, Verso Natura Conad Orata d'allevamento, Patata al Forno (Mangiate con la Buccia). Snacks/Other: Zucchero. more...
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Losing 0.6 kg a Week
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daniele.elisei's Weight History
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