Weigh In record (no journal entry) for 31 May 2021
|
83.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1415 kcal
|
Fat: 47.40g | Prot: 76.99g | Carbs: 183.30g.
Breakfast: LeanFit Whey Protein Shake Vanilla, Orange Juice , Frozen Blueberries, Peanut Butter and Banana Sandwich, Cappuccino. Snacks/Other: Iogo Fruit au Fond, Bananas, Cappuccino, Clif Bar Builders Protein Chocolate. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|