Weigh In record (no journal entry) for 31 May 2021
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190 kg
Lost so far: 0 kg.
Still to go: 90 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 56.94g | Prot: 104.85g | Carbs: 71.80g.
Breakfast: Mexerica, Seara Mortadela Defumada, Sadia Mussarela, Margarina, Pullman Pão de Forma, Ovo Mexido. Lunch: Tang Suco de Uva, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Crepioca. more...
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steady weight
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