Weigh In record (no journal entry) for 31 May 2021
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58 kg
Lost so far: 5.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 30.44g | Prot: 93.62g | Carbs: 88.16g.
Breakfast: Bjorg Lait d’Amande sans Sucres Ajoutés, Café (en Poudre Instantané), Optimum Nutrition 100% Whey Gold Standard, Pain de Seigle, Lidl Jambon Cuit Supérieur, Oeuf. Lunch: McDonald's Nuggets (6). Dinner: Pêches, Saumon Cuit, Patate Douce. Snacks/Other: St Môret Léger 8%, Lidl Jambon Cuit Supérieur, Wasa Léger . more...
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Losing 2.1 kg a Week
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