Weigh In record (no journal entry) for 31 May 2021
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82.5 kg
Lost so far: 26.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 45.81g | Prot: 145.74g | Carbs: 160.50g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Lilydale Chicken Breast Boneless Skinless, Cherry Tomatoes, President's Choice Golden Little Gems, Olive Oil. Snacks/Other: Whiskey, Pears, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples. more...
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Gaining 3.8 kg a Week
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grgid979's Weight History
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