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awas insulin resistance
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1892 kcal
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Fat: 65.65g | Prot: 107.80g | Carbs: 220.17g.
Breakfast: Nestle Milo, Pisang, Tango Wafer Vanilla, Lotus Biscoff. Lunch: Tumis Kacang Panjang dan Tempe, Telur Dadar, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Sawi Hijau, Indomie Kari Ayam, Tahu Kukus, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kue Nastar, Pisang Goreng, Pepaya. more...
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 Comments
@loena_bfq Udah ketelen, gimana nih 🚶🏻♂️
31 May 21 by member: Mika Iruma
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Xixiix ntar dibales "Kalo mau Bulking makan protein aja, gausah Karbo nanti gemook"
31 May 21 by member: Mika Iruma
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Mika Iruma's Weight History
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