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bye-bye doublechin.. lagi seneng kolasein foto sblm defkal sm ssdh defkal, dgn maksud buat semangatin dirisendiri biar tetap ingat tujuan awal(sehat bonus langsing) kyknya diet x ini gak bakal gagal, cz msh bisa makan enak cuma porsinya aja yg beda hehehe
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1658 kcal
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Fat: 54.25g | Prot: 108.12g | Carbs: 187.80g.
Breakfast: Kurma, Tempe Goreng, Ikan Mujair Goreng, Nasi Goreng. Lunch: Gado Gado, Telur Rebus, Nasi Putih. Dinner: Wings Food Kecap Manis Sedaap, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Semangka, Aice Strawberry Crispy, Swanish Roti Tawar, Kurma, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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nopirumaya's Weight History
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