Weigh In record (no journal entry) for 31 May 2021
|
68.2 kg
Lost so far: 33.8 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
|
|
1727 kcal
|
Fat: 53.15g | Prot: 88.16g | Carbs: 225.41g.
Breakfast: Beurre de Cacahuète, Paul Pain Complet, Lactel Lait Demi-Écrémé. Lunch: Brugnon, Danone Skyr Nature, Spaghetti/brocolis/chèvre/noix, Casino Confiture Extra Allégée Fraises. Dinner: Spaghetti/brocolis/chèvre/noix, Brugnon, Camembert le Rural, Sucrine, Tomates, Carottes, Buche de Chèvre Allégée , Vinaigrette (avec un peu + d’huile), Pain de mie complet (pour 40g), Carré Frais 0%. Snacks/Other: Brioche pull apart, Casino Fromage Blanc Velouté 2,8%, Confiture Extra Allégée Fraises, Granola Thibault sirop d’érable 30g. more...
|
|
1790 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|