Weigh In record (no journal entry) for 31 May 2021
|
114.1 kg
Lost so far: 0.9 kg.
Still to go: 44.1 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 78.82g | Prot: 70.58g | Carbs: 158.55g.
Breakfast: Кофе, Банан, Сыр Российский. Lunch: Жареный Картофель, Алми Борщ Холодник на Кефире. Dinner: Салат Овощной с Маслом, Скумбрия Запеченная. Snacks/Other: Яблоко, Кефир 2,5%, Сырники без Сахара, Грецкие Орехи. more...
|
|
2939 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Юлия Койдан's Weight History
|