Juliana_jkf's Journal, 05 May 14

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Weigh In record (no journal entry) for 05 May 2014

64.6 kg Lost so far: 0.4 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2014:

748 kcal

Fat: 25.90g | Prot: 27.09g | Carbs: 98.24g. Lunch: Nuggets de Frango, Arroz Branco (Longo, Cozido), Sadia Salsicha. more...

2201 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Juliana_jkf's Journal, 05 May 14

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Juliana_jkf's Weight History