@ditakustikah_'s Journal, 31 May 21

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Weigh In record (no journal entry) for 31 May 2021

89.3 kg Lost so far: 13.7 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2021:

978 kcal

Fat: 32.51g | Prot: 38.77g | Carbs: 135.01g. Breakfast: Emping Melinjo, Roma Sari Gandum, Soyjoy Crispy White Macadamia. Lunch: Telur Rebus. Dinner: Roma Sari Gandum, Fitbar Fitbar Tiramisu Delight . Snacks/Other: Flimty Flimty. more...

2457 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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@ditakustikah_'s Journal, 31 May 21

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@ditakustikah_'s Weight History